Transformations
A Catered Approach
At CrossFit Liquid, we empower individuals to achieve their desired results by crafting personalized health and fitness programs. We understand that every person is unique, with their own goals, challenges, and preferences. That’s why we take a holistic approach that combines fitness, nutrition, accountability, and mentorship to create a tailored plan that’s just right for you.
All we ask is that you give 85% effort!
9 Week Transformation
We’ve crafted our 9 Week Transformation to deliver unparalleled results through a comprehensive and personalized approach to fitness and wellness. We take all the guesswork out of the question “How do I improve my overall health and Fitness?” As we are with you every step of the way.
What’s included?
– Multiple 1:1 fitness sessions with experienced coaches
– Unlimited access to group fitness classes
– Customized Nutrition Plan
– Ready to Eat meals each week
– The secret sauce: Weekly mentorship calls create the perfect day and perfect week and remove obstacles that may appear
6 Week Jumpstart
Our most popular program, the 6 Week Jumpstart, consistently delivers results!
What’s included?
– Multiple 1:1 fitness sessions with experienced coaches
– Unlimited access to group fitness classes
– Customized Nutrition Plan
– Accountability
But wait, this sounds like the 9 Week Transformation, right? Exactly!
4 Week OnRamp
Finally, we recognize that some members are interested in starting their fitness journey and simply need a quick introduction to CrossFit’s foundational movements. That’s the exact purpose of the 4 Week OnRamp.
What’s included?
– Multiple 1:1 sessions with an experienced coach
– Unlimited access to group classes
– Accountability