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Are you curious about CrossFit but feel intimidated or need help figuring out where to start? Or have you heard about the high cost of...

At CrossFit Liquid, we take pride in celebrating our members’ hard work and dedication. Today, we’re excited to share the inspiring story of Mike, who...

If you’ve found this article, you’re probably looking for a gym in Newport News to join and googling terms like “Best fitness program near me,”...

Everytime we get the opportunity to do a Hero WOD, I start out by setting the tone: “Today, we’re doing a Hero WOD. These workouts...

If you’ve ever considered trying CrossFit but felt intimidated by the intense workouts, heavy lifting, or fear of not knowing what to expect, you’re not...

CrossFit after 50—is it a good idea? CrossFit for women over 50—is it a good idea? CrossFit for men over 50—is it a good idea?...

One of CrossFit’s most empowering aspects is how it embraces and celebrates strength. For women, CrossFit can lead to incredible physical transformation—building muscle, improving endurance,...

Life can get chaotic—work deadlines, family commitments, and unexpected events often leave little room for the things that truly matter, like your health and well-being....

We all love the highlight reels—those moments when everything clicks when the hard work pays off, and we feel invincible. But what about the days...

When working out, timing can be as important as the exercise. Some swear by early morning sessions, while others find their groove in the evening....

In the weight loss world, there’s no shortage of strategies and tools to help you shed those extra pounds. The options can be overwhelming, from...

I’ve been on the fence about whether I should eat before my workouts. I’ve read so many different opinions—some say to exercise on an empty...

Each month, we invest thousands of dollars in health and fitness advertising, connecting with people from all walks of life with diverse health goals. Based...

In the craziness of life, CrossFit Liquid aims to become an extraordinary thread, weaving together today’s goal with longevity – or the promise of a...

15 Rules To Keep You On Track When You Eat Out 1. Skip The Soda 🥤 , Order Water Or Unsweetened Tea ☕️ Most drinks...

Consistency is the key to success in any endeavor, but it’s often easier said than done. Life throws unexpected curveballs our way, making it challenging...