Are you curious about CrossFit but feel intimidated or need help figuring out where to start? Or have you heard about the high cost of traditional on-ramp programs and want to make a manageable financial commitment upfront? We understand these concerns at CrossFit Liquid, so we created our Foundations Program—a beginner-friendly, affordable way to start with CrossFit.
Here, we’ll explain our Foundations Program, how it can help you learn CrossFit’s essential movements safely, and how we’ve removed the high financial barrier that typically comes with starting CrossFit.
What is CrossFit Liquid’s Foundations Program?
The Foundations Program at CrossFit Liquid is designed to introduce you to CrossFit’s core movements and concepts in a small group setting. It’s a cost-effective alternative to traditional on-ramp programs, often requiring one-on-one coaching. We aim to make CrossFit accessible to everyone, regardless of their fitness level or budget.
During this program, you’ll learn the fundamentals of CrossFit, including basic lifts and bodyweight exercises, and how to safely perform these movements. This will prepare you to confidently join our regular classes, knowing you have a solid grasp of the essential techniques.
Why Start with Foundations?
Due to its variety of movements and intensity, CrossFit can seem overwhelming for beginners. You’ve probably seen terms like “WOD” (Workout of the Day), “clean and jerk,” or “snatch” and wondered, “Where do I even begin?”
That’s precisely why we focus on the basics. We break down each movement step-by-step so you can learn proper form, prevent injury, and build strength over time. Here are a few foundational movements we’ll teach you:
- Squats: Air squats, front squats, back squats, and overhead squats.
- Presses: Shoulder press, push press, and push jerk.
- Lifts: Deadlifts, cleans, and snatches.
- Bodyweight movements: Pull-ups, push-ups, and core exercises.
Mastering these movements will set you up for success in our regular classes and give you the confidence to take on more complex workouts.
Affordability: Removing the Financial Barrier
One of the biggest challenges for new CrossFitters is the cost. Traditional on-ramp programs typically involve multiple one-on-one sessions with a coach, which can add up quickly. This financial hurdle discourages many people from even trying CrossFit.
At CrossFit Liquid, we believe fitness should be accessible to everyone. That’s why our Foundations Program offers a more affordable option: holding group classes instead of one-on-one sessions. You’ll receive the same high-quality coaching in a small group setting but at a fraction of the cost.
This way, you don’t have to worry about an expensive upfront cost—show up ready to learn and improve your fitness.
How Does the Foundations Program Work?
Our Foundations Program is held on three Saturdays each month from 9:30 to 10:30 a.m. Each session is one hour long and covers different foundational movements. The program is designed to gradually build your strength and understanding of CrossFit so you can confidently transition into our regular classes.
Here’s a typical breakdown of what you can expect during a month in our Foundations Program:
- Week 1: Learn proper squatting techniques and pressing movements.
- Week 2: Focus on deadlifts, hinge movements, and basic gymnastics.
- Week 3: Introduction to Olympic lifting (cleans and snatches) and how to incorporate these movements into a CrossFit WOD.
By completing the program, you’ll understand CrossFit’s essential movements and be ready to join our community in regular classes.
The Benefits of Our Foundations Program
Is the Foundations Program right for you? Here are a few key benefits:
- Affordable Entry: Group classes are significantly cheaper than traditional on-ramp programs. You get the same high-quality instruction without the price tag.
- Step-by-Step Learning: The program is designed to gradually introduce you to CrossFit’s core movements. You won’t feel overwhelmed—we’ll take it one step at a time.
- Community Support: Besides learning alongside other new members, you’ll get a taste of the supportive and encouraging community CrossFit is known for.
- Build Confidence: By the end of the Foundations Program, you’ll feel confident joining regular CrossFit classes, knowing you’ve mastered the basics and can safely progress in your fitness journey.
- Safe and Scalable: Our experienced coaches ensure you perform each movement correctly and safely, scaling exercises to your fitness level.
Why CrossFit Liquid?
At CrossFit Liquid, we pride ourselves on creating an inclusive, welcoming environment where people of all fitness levels can succeed. Our Foundations Program reflects that commitment by making CrossFit accessible in terms of skill level and cost.
We understand that starting a new fitness program can feel intimidating. Still, we’re here to make sure you feel supported every step of the way. Whether you’ve been inactive for years or are already active but new to CrossFit, our coaches will guide you through the process, ensuring you learn the movements safely and at your own pace.
Who Should Join?
The Foundations Program is ideal for:
- Complete beginners who want to learn the basics of CrossFit.
- Experienced athletes are looking to refresh their skills and ensure proper technique.
- Anyone interested in CrossFit but hesitant about the cost of one-on-one training.
It’s designed to meet you where you are, no matter your fitness level or experience.
Ready to Take the First Step?
Suppose you’ve been considering CrossFit but need help figuring out where to start. In that case, the Foundations Program is the perfect entry point. It eliminates the high cost of traditional on-ramps. It provides you with the skills you need to join our community confidently.
Contact us at CrossFit Liquid or stop by the gym to sign up for our next Foundations session. We can’t wait to help you start your CrossFit journey and support you every step of the way!
