Addressing the Challenges of Weight Loss with GLP-1 Medications

Each month, we invest thousands of dollars into health and fitness advertising, which gives us the privilege of connecting with individuals from all walks of life. These conversations span a wide range of health goals; we help many people embark on their fitness journey with us through them. For others, whether due to specific needs or circumstances, we guide them toward gyms or programs better suited to their goals. Over time, these discussions have revealed trends in the challenges people face. One of the most notable is the growing number of individuals using GLP-1 medications like Ozempic to aid in weight loss.

While we are firm believers in the power of natural health and fitness, let us clarify: we are not against GLP-1 medications. We deeply respect those who have chosen this path and understand that, for many, it’s a tool to help them reach their goals. That said, we’ve noticed consistent struggles among those taking these medications, struggles that could undermine their long-term success if left unaddressed.

The Common Challenges GLP-1 Users Face

Through our conversations with individuals on GLP-1 medications, we’ve identified three key patterns:

1. A Complete Loss of Appetite: Most people report having little to no desire to eat while on these medications, significantly impacting their nutritional intake.
2. Extreme Caloric Deficits: Many participants consume only 600 calories per day, far below what the body needs to function optimally, let alone support a fitness routine.
3. Poor Food Choices: With their appetite diminished, the few calories they consume often come from low-quality, unhealthy foods—processed snacks like Zebra Cakes or other fillers.

These factors combine to create a perfect storm: a massive caloric deficit, insufficient nutrition to support muscle growth or overall health, and no progress in addressing the root causes of poor eating habits. The weight loss experienced while on the medication is primarily driven by the medication itself, leaving participants unprepared to maintain their results once they stop using it.

The Real Concern: Life After GLP-1 Medications

Here’s the issue: when someone’s weight loss is primarily driven by GLP-1 medications, the underlying habits and behaviors remain unchanged. Once the medication is discontinued, the responsibility for managing eating habits and maintaining results falls back into the individual’s hands. Without proper guidance and support, old habits—overeating, unhealthy food choices, and lack of exercise—often return in full force. This can lead to weight regain, frustration, and a sense of failure.

As a CrossFit gym, we uniquely understand the challenges individuals face using GLP-1 medications. The high-intensity nature of CrossFit workouts demands proper fueling, making it unsuitable for someone consuming as few as 600 calories a day. At the same time, our mission is to improve the health and longevity of our community, and we’re determined to find ways to support everyone, including those using GLP-1 medications.

Introducing the Ozempic/GLP-1 Health Mentorship Program

After much thought and careful consideration, we’re proud to introduce our Ozempic/GLP-1 Health Mentorship Program, a crucial solution designed specifically for those on GLP-1 medications who want to build sustainable habits, maintain muscle mass, and prepare for life after the medication.

Our program focuses on three main goals:

1. Address and Improve Underlying Issues: Many people turn to GLP-1 medications because they struggle with poor eating habits or a lack of motivation to exercise. Our program tackles these challenges head-on. We help participants make smarter food choices through personalized nutrition coaching, prioritize nutrient-dense meals, and build a healthier relationship with food. Whether it’s learning how to prepare balanced meals or how to fuel their body for optimal performance, we’re here to guide every step.
2. Prioritize Muscle Retention: One of the most significant risks of extreme calorie deficits is the loss of muscle mass, which can slow metabolism and impact overall health. Our program includes 1:1 personal training sessions tailored to the individual’s current caloric intake and fitness level. By incorporating strength-building exercises and progressive workouts, we ensure participants maintain and even build muscle while on the medication.
3. Accountability and Support: Changing habits is hard, but you don’t have to do it alone. Our program includes weekly check-ins to monitor progress, celebrate wins, and adjust plans as needed. Whether it’s providing encouragement, troubleshooting obstacles, or offering practical advice, we’re committed to supporting participants every step of the way.

Why This Program Matters

We’ve designed this program with one goal in mind: to empower individuals to take control of their health and achieve lasting results. Weight loss isn’t just about shedding pounds—it’s about creating sustainable habits that support long-term well-being. By addressing the challenges GLP-1 users face and providing the tools, guidance, and accountability they need, we’re not just helping them transition from relying on medication to confidently managing their health independently but also ensuring their success.

This isn’t about quick fixes or temporary solutions. It’s about building a foundation for lifelong health, one step at a time.

Is This Program Right for You?

Suppose you’re currently using GLP-1 medications like Ozempic and are struggling with appetite loss, poor nutrition, or a lack of muscle retention. In that case, this program is designed for you. Whether you’re looking to prepare for life after medication or want to improve your overall health while using it, we’re here to help.

At our core, we believe in empowering individuals to take charge of their health. This program is our way of bridging the gap between the weight loss achieved through medication and the sustainable habits needed to maintain those results.

Ready to Take the Next Step?

If you’re ready to transform your health and build lasting habits, our Ozempic/GLP-1 Health Mentorship Program guides you. Contact us today to learn how we can help you achieve your goals and set yourself up for long-term success. We’ll create a healthier, more vigorous future—one habit at a time.